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Going Grey - Why Representation Matters!
When you look at most fitness channels, you see one body type - super fit! Many fitness content creators go to great lengths to achieve results, dedicating their lives to...
Going Grey - Why Representation Matters!
When you look at most fitness channels, you see one body type - super fit! Many fitness content creators go to great lengths to achieve results, dedicating their lives to...
What Is The Best Size Trampoline Rebounder?
The title of this blog post is a trick question! There really is no "best" size. Hi! I'm Nikki, an educator for 20+ years. I teach all things rebounding on...
What Is The Best Size Trampoline Rebounder?
The title of this blog post is a trick question! There really is no "best" size. Hi! I'm Nikki, an educator for 20+ years. I teach all things rebounding on...
The Truth About Body Weight and Trampoline Rebo...
Real talk. The two things that will have the greatest impact on your rebounding aside from injuries is your own body composition and the tension setting of your rebounder. Think of...
The Truth About Body Weight and Trampoline Rebo...
Real talk. The two things that will have the greatest impact on your rebounding aside from injuries is your own body composition and the tension setting of your rebounder. Think of...
Spring or Bungee Rebounders - Which is Best?
I entered the online world of trampoline rebounding after the Covid 19 pandemic forced the closure of my in person rebounding and yoga studio. I excitedly joined a few Facebook rebounding support...
Spring or Bungee Rebounders - Which is Best?
I entered the online world of trampoline rebounding after the Covid 19 pandemic forced the closure of my in person rebounding and yoga studio. I excitedly joined a few Facebook rebounding support...
Trampoline Rebounding vs Running
I ran long distance for over 20 years. I averaged anywhere from 3-8 miles per run 3 to 4 times a week. As I approached my 40th birthday, my body was...
Trampoline Rebounding vs Running
I ran long distance for over 20 years. I averaged anywhere from 3-8 miles per run 3 to 4 times a week. As I approached my 40th birthday, my body was...
Trampoline Rebounding - How To Start
"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...
Trampoline Rebounding - How To Start
"I've had my rebounder for a few months, but it's sitting in the corner because I don't know how to start." As an instructor, I've heard this time and again!...